Why am I tired all the time?
Last Updated: 21.06.2025 18:48
- Fruits
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fish & Poultry
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They don’t know why though.
Cheers!
- Raw dairy
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
- Red meat
- Honey
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut will thank you.